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Ballerina Body: Dancing And Eating Your Way To A Leaner, St

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MessagePosté le: Ven 16 Juin - 20:02 (2017) Sujet du message: Ballerina Body: Dancing And Eating Your Way To A Leaner, St Répondre en citant


Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
by Misty Copeland


->->->->DOWNLOAD BOOK Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You


The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.






















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Former
Misty Copeland is an acclaimed ballerina and the first African-American performer to be appointed a principal dancer at American Ballet TheatreBut she wants it to take her higher
Misty Danielle Copeland (born September 10, 1982) is an American ballet dancer for American Ballet Theatre (ABT), one of the three leading classical ballet companies ...
1.4m Followers, 473 Following, 2,308 Posts - See Instagram photos and videos from Misty Copeland (@mistyonpointe)
Misty Copeland was born on September 10, 1982 in Kansas City, Missouri, USA as Misty Danielle Copeland
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